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ANYONE INTERESTED IN GOING RAW? « « « « « « « « « « « «
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Are you trying to go raw but you're wondering about how to change your taste buds?
Here's a good little process that can help:
1.) --> GO VEGAN! Spend a year or two getting over meat & dairy, it's terrible for you and everyone else. See the video list in step 4. Watch the videos, take notes, write down questions, and research for answers, you CAN do it....!
2.) --> Go RAW till 5! Start with Fruit meal in the AM and later have your veggies/salad for lunch, and then have a high carb low fat vegan dinner. Get used to that over a year or 2. (Try to keep it low sodium, under 100mg NaCl per 100 g of food.)
3.) --> Start interjecting "juice only" days! On these days you will drink NO LESS THAN 1.5+ gallons of your favorite juice. DRINK, drink, DRINK, from 9 am to 9 pm! This is NOT for weight loss, rather, it's meant to reset your taste buds, cleans your pallet, clean out your small intestines, and get your ready for a longer detox. Try a one day juice fast one month, and then a two day juice fast another month, and graduate as quickly as you feel comfortable! Repeat until you can easily go 5-7 days on juice alone, keeping in mind that the number one rule here is to drink AT LEAST 1.5-2 gallons of juice, and EVEN MORE THAN THAT IF YOU ARE A DUDE. ALSO, BREAK EVERY FAST WITH RAW FOOD ONLY....! So for example, if you do a 3-day juice cleans, and you are breaking the fast the next morning, eat a smoothie for breakfast, a salad for lunch, and potato curry for dinner. Keep it low fat and low sodium. Do this for another year or 2.
4.) --> Research/Brainwash! LOL, not really, it's just the de-programming stage. We are constantly bombarded with commercials, so I recommend disconnecting your cable box, yes I said it...!! Get on Youtube and watch all the AMAZING raw-food and VEGAN YouTubers! Replace all the shit food programing with RAW VEGAN INSPIRATION....! Research The VEGAN diet; you can start with these 4 documentaries:
1.) Earthlings - Free on YouTube:
2.) Forks Over Knives (on Netflix.com or rent from Amazon.com)
3.) COWspiracy (on Netflix.com)
4.) Raw Food Diet Documentary - Free on YouTube:
This will embolden your knowledge about your new diet, and help you answer questions coming from curious friends and family. Make this an exciting adventure, and include others by asking for their support and encouragement...! Sounds cheesy, but it works! <3
Here are some of my favorite RAW VEGAN Channels:
5.) --> GO FOR IT! By this time you will appreciate raw foods SO MUCH more, and you'll understand your body and it's needs much more. The process above should take a few years, but it is SOOOOOO worth it...! Now you're ready for a 15-30 day juice cleans and a full blows switch to raw vegan after the fast...! Remember: AT LEAST 1.5 - 2 GALLONS OF JUICE PER DAY! ( I USE 6+ LARGE purple MASON JARS for one day!) ➡️ Now if you do get a really bad urge for cooked food you can slow cook potatoes in water, or have some steamed veggies, but do another small fast after that. You can repeat this process until you get it down. TRY YOUR VERY BEST TO NOT GO BACK TO THE ABSOLUTELY SHITTIEST FOOD EVER BECAUSE IT CAN MAKE YOU SICK BY THIS TIME.
5.5.) LOCATE Your New FOOD! Do research/google on your local "wholesale produce terminal," here in LA, CA, USA we have "The Produce District" between 7th and 8th Street on Alameda Street. At places like this you can buy 9 mangos for 8 or 9 bucks. The savings are HUGE and the possibilities become endless..! I am still working on this process myself right now. I'm able to do around 4 to 5 juice days with no problem. So the next step is to do a longer 15-20 juice cleans (same rules as above), and after that longer fast go raw vegan for as long as possible. This is my plan, just wanted to share it with anyone else trying to go raw, but having trouble! Feel free to contact me, *MUCH LOVE!*
love,
coley